by Stephanie Benedetto | Apr 29, 2025 | Personal Development
For most of my life people have looked at my strong physique and asked if I was either a gymnast or a dancer. I’d smile and explain that I had no experience in either of those things. Sure, I’d been active all my life with weights, cardio, yoga, bodyweight exercises....
by Stephanie Benedetto | Apr 28, 2025 | Coaching
A couple weeks ago, @Captain1nsaneo left this comment on A Fresh Look at Conflict video on YouTube: “I don’t know what I should think that youtube is recommending me group therapy sessions.” I spent an embarrassingly long time arguing with Captain1nsaneo in my...
by Stephanie Benedetto | Apr 27, 2025 | Coaching
A while back I invited a coach to a friendly chat. I’d met Viv at a transformational event and she seemed real, insightful and had a razor sharp wit. What Viv didn’t know was she was on my shortlist of Coaches I’d Love to Hire. So when I asked the question, “How do...
by Stephanie Benedetto | Apr 26, 2025 | Business, Coaching
Time to answer a random question of the day: What commonly used phrase really irks you? I have to admit…. When people say, “That’s just how I roll!” it’s more irritating than pulling out a nose hair. What does that even mean? According to StackExchange, the...
by Stephanie Benedetto | Apr 24, 2025 | Personal Development
Last week I recorded a Ted Talk “audition tape.” It was an assignment given in The Awakeners program with Michael Neill. A few participants will be chosen to present their Talk live in London next week. I spent hours writing and rehearsing. The doing part was fine....
