by Stephanie Benedetto | Apr 29, 2025 | Personal Development
For most of my life people have looked at my strong physique and asked if I was either a gymnast or a dancer. I’d smile and explain that I had no experience in either of those things. Sure, I’d been active all my life with weights, cardio, yoga, bodyweight exercises....
by Stephanie Benedetto | Apr 24, 2025 | Personal Development
Last week I recorded a Ted Talk “audition tape.” It was an assignment given in The Awakeners program with Michael Neill. A few participants will be chosen to present their Talk live in London next week. I spent hours writing and rehearsing. The doing part was fine....
by Stephanie Benedetto | Apr 23, 2025 | Personal Development
“The only thing worse than being driven by fear is being driven by fear and not noticing.” – Steve “Bear” McKenzie Did you know that I’m a fear buster? The fact that I was driven by fear for most of my life – and that it no longer stops me – means I have a...
by Stephanie Benedetto | Apr 23, 2025 | Personal Development
Today is April 23rd. The day on which my love was born. My partner-in-love, Olly. If you know him, perhaps you’ll wish him a Happy Birthday. And if you don’t know him, you might join me in wondering about the gift of being born. Before you were born, we were One....
by Stephanie Benedetto | Apr 15, 2025 | Personal Development
“I’ve wanted to do this for years – and I haven’t. I don’t feel ready.” When Jan talks about their idea, their face lights up and they can’t stop smiling. They know what they’d like to do. They’ve been thinking about it for years. And then the insecure thoughts kick...
by Stephanie Benedetto | Apr 14, 2025 | Coaching, Personal Development
I’ve been told I’m too intense and sometimes come on too strong. Still, I have a knack for inspiring people. When people hang out with me, their dreams come out of hiding. They feel seen, heard and “gotten.” Their hearts open with the invitation to be themselves. Why...
