by Stephanie Benedetto | May 11, 2025 | Personal Development
My flirtation with surrender began in 2016 after reading Michael Singer’s, The Surrender Experiment. In the book, Michael Singer shares his radical experiment in saying yes to everything life brought to him, regardless of his personal preferences. That yes led him...
by Stephanie Benedetto | May 9, 2025 | Coaching, Personal Development
I’m in the midst of the hellish process of migrating to a new laptop – thank goddess for my personal tech guru! – and sorting through gigabytes of files, I noticed something. I have a galactic shit ton (yes, technical term) of educational videos, courses and...
by Stephanie Benedetto | May 8, 2025 | Personal Development
I’m not normally the person who gets into conflict. If you called me a “conflict avoider,” you wouldn’t be wrong. That’s been my MO for most of my life. Except… I don’t like being told what to do. Call it a hidden rebellious streak, but when somebody tries to tell me...
by Stephanie Benedetto | May 7, 2025 | Coaching, Personal Development
Jim seemed to have it all. He was making multiple six figures in the finance industry working a high-profile job in Dubai. But he wasn’t happy. So he sold all his things and moved to Italy to live the life of his dreams. While Jim’s spirits lifted for a time, he still...
by Stephanie Benedetto | May 1, 2025 | Personal Development
I’m lying on the soft, white comforter in my London Airbnb, suitcase half-packed, sunlight streaming through the window, after five days at a Michael Neill event. In the last week, I’ve been moved to tears, awed into silence, wrapped in bear hugs, and I laughed. A...
by Stephanie Benedetto | Apr 29, 2025 | Personal Development
For most of my life people have looked at my strong physique and asked if I was either a gymnast or a dancer. I’d smile and explain that I had no experience in either of those things. Sure, I’d been active all my life with weights, cardio, yoga, bodyweight exercises....
