by Stephanie Benedetto | Apr 29, 2025 | Personal Development
For most of my life people have looked at my strong physique and asked if I was either a gymnast or a dancer. I’d smile and explain that I had no experience in either of those things. Sure, I’d been active all my life with weights, cardio, yoga, bodyweight exercises....
by Stephanie Benedetto | Apr 15, 2025 | Personal Development
“I’ve wanted to do this for years – and I haven’t. I don’t feel ready.” When Jan talks about their idea, their face lights up and they can’t stop smiling. They know what they’d like to do. They’ve been thinking about it for years. And then the insecure thoughts kick...
by Stephanie Benedetto | Apr 14, 2025 | Coaching, Personal Development
I’ve been told I’m too intense and sometimes come on too strong. Still, I have a knack for inspiring people. When people hang out with me, their dreams come out of hiding. They feel seen, heard and “gotten.” Their hearts open with the invitation to be themselves. Why...
by Stephanie Benedetto | Apr 9, 2025 | Personal Development
This story is not mine. It belongs to my ex-husband who has indulged its telling as a gift for those who come after. Jeff was young, free and hopelessly in love with music. It was the 80’s and love wore feathered hair, mascara and tight leather pants. It was...
by Stephanie Benedetto | Mar 7, 2025 | Podcast
I am out on a hike in beautiful Colorado in the autumn and I can see the mountains. It’s a sight I haven’t seen in over a year, mountains like these. Listen on the Wildspire podcast here: I wish you could see them. I wish that you could see what I’m seeing, but you...
