by Stephanie Benedetto | Apr 29, 2025 | Personal Development
For most of my life people have looked at my strong physique and asked if I was either a gymnast or a dancer. I’d smile and explain that I had no experience in either of those things. Sure, I’d been active all my life with weights, cardio, yoga, bodyweight exercises....
by Stephanie Benedetto | Apr 23, 2025 | Personal Development
“The only thing worse than being driven by fear is being driven by fear and not noticing.” – Steve “Bear” McKenzie Did you know that I’m a fear buster? The fact that I was driven by fear for most of my life – and that it no longer stops me – means I have a...
by Stephanie Benedetto | Apr 22, 2025 | Community
I came across the profile of Graham Duncan aka “the Talent Whisperer,” thanks to Tim Ferriss’ email newsletter. New York magazine named him one of the “49 Most Powerful New Yorkers You’ve Never Heard Of.” Graham Duncan is the co-founder of East Rock Capital, a firm...
by Stephanie Benedetto | Apr 21, 2025 | Coaching
A client asked this question the other day: “Do you have to believe in yourself to do something?” They had been taught that positive thinking and confidence are prerequisites for action that gets results. So I picked up a pen and said, “Let’s test it out.” I placed a...
by Stephanie Benedetto | Apr 20, 2025 | Coaching
My ex-husband was an amazing bargain shopper. He had a nose for a good deal, and a talent for snagging the triple-coupon discount at Stop & Shop. Sometimes we’d get items completely free. Oh, the gleeful triumph of gaming the system! Our cupboard was well stocked...
