by Stephanie Benedetto | Feb 3, 2025 | Coaching
In the REFLECT program, we reviewed our past year and noticed our peak experiences. For many of us, time in nature ranks high. Nature seems to encourage feelings of gratitude and awe at the bigness of life, and the smalless of us. For me, it’s lounging and moving on...
by Stephanie Benedetto | Jan 27, 2025 | Personal Development
What does it mean to “put yourself first?” The phrase is batted around in personal growth circles and worn like a badge of honor when a person declares they’ve done it. “I’m finally putting myself first!” I don’t think putting yourself first is what we think it is....
by Stephanie Benedetto | Jul 7, 2021 | Podcast, Wildspire
In a business environment where self help entrepreneur tips and tricks are touted as necessary for our well-being and success, the very tools and strategies intended to help can become a spiral of pressure and unease. Clare Downham, a transformative coach known as the...
