Ever have a case of Facebook jealousy?

There she is in your Facebook feed, looking all happy about something, bragging about her life, the money, the whatever and…ERGH! The green eyed monster rears its head.

Watch this video:

I took a deeper look to discover what’s really going on behind this experience of jealousy.

Here’s what I’m discovering:

I need to stop asking WHY I’m jealous, and start examining the thought causing the jealousy instead. That jealousy is a messenger clearly announcing that my thoughts are not working for me.

I think the thought and I feel resentful, small, angry, critical.

And I wonder, Could there be another thought that’s more true?

There always is.