They like to say the path to change is long and hard. It’s going to take a long time and you’re going to have to “go deep” and “do a lot of work” to deal with your issues.

What if it could be simpler than that? Faster?

Watch this:

A completely profound change can happen in an instant. What if it’s as simple as making a choice?

What else is possible?

If you’d like to try my experiment, choose an emotion you’d like to experience and find an Insight Timer meditation on it. Listen to it and let me know how it goes.