by Stephanie Benedetto | Jan 28, 2025 | Personal Development
I came across an article in The Guardian today announcing the release of four Israeli hostages in a prisoner exchange between Israel and Hamas. I don’t follow the news, especially war news, because thinking about the horrible things humans do to each other hurts my...
by Stephanie Benedetto | Jan 19, 2025 | Personal Development
Mary was two minutes late for our zoom call. Again. She arrived out of breath, chomping on the last of her Nutrigrain bar. “Sorry,” she exhaled. “There was traffic on the way back from the gym.” I don’t make a fuss about being two minutes late or five minutes. (It...
by Stephanie Benedetto | Jan 18, 2025 | Personal Development, Spirituality
Once there was a squirrel named Monty. While Monty loved to climb trees and hunt for nuts like the other squirrels, something about his everyday squirrel life just wasn’t satisfying. Monty wanted more out of life. He asked the forest animals what he should do to get...
by Stephanie Benedetto | Jan 13, 2025 | Coaching
There’s a lovely saying: “We plan, and God laughs.” No matter how clear, compelling and SMART your goals for 2025 may be, life is going to have its way with you. Timelines may go sideways due to illness or injury. What you planned doesn’t go off because of…I don’t...
by Stephanie Benedetto | Jun 30, 2023 | Podcast
What does mindfulness have to do with your business? Steve Ware not only discovered the profound impact of mindfulness for himself personally, he also brought it into the notoriously conservative corporate environment of IBM. It’s proof that peace of mind and an...