by Stephanie Benedetto | Apr 6, 2025 | Personal Development
Habits. Pop psychology loves to label them “good” or “bad.” You’re told to replace the bad habits with better ones, and use rewards to make them stick. Atomic Habits, Tiny Habits, The Power of Habit… These books preach different methodologies, but they all seem to...
by Stephanie Benedetto | Jul 13, 2020 | Podcast, Wildspire
Bianca opens with a question for our exploration, “What is good therapy?” What follows is a hypnotic conversation seeded with paradox and unanswerable questions that has me buzzing with excitement. We touch upon the elusive nature of truth, food as a metaphor, and how...
