Is it possible to control your thoughts?

Some experts say so. I find that trying NOT to think something is about as effective as trying not to think of a pink penguin.

(Yep. Just did it.)

Watch this:

I love a good navel gazing ramble on the nature of thought.

But when it comes down to it, I want to be happier. I want to create love and joy and fun in my life.

What’s the gift of your thoughts, even your darkest ones?