by Stephanie Benedetto | Jan 22, 2025 | Personal Development
One of the people who’ll be joining us for the REFLECT program asked this question: “How do I stick with my plan when things get hairy?” I assume they weren’t referring to their depilatory needs (I have lots of experience with those, too! 🍯) but rather how to keep...
by Stephanie Benedetto | Jul 6, 2024 | Podcast
I once had a friend who told me he had trust issues. He could not trust other people. Listen on the Wildspire podcast here: When he said this to me, I felt confused because I felt no need to trust others. I knew that I could trust myself to know what to do to...
by Stephanie Benedetto | Jun 9, 2024 | Podcast
The other day I was invited to ask a question: What do you want? What do you really want? What have you always wanted? Listen on the Wildspire podcast here: You might ask yourself this question now as I did then. I sat in the silence of nothing and listened while the...
by Stephanie Benedetto | Jan 30, 2024 | Podcast
This morning I wake up and something is wrong. Something just feels off. Listen on the Wildspire podcast here: My body contracts with this thought. Except, nothing is wrong. Nothing is off. I’m in a quiet apartment. My body is relatively at ease. It has no pain....
by Stephanie Benedetto | Jan 15, 2024 | Personal Development
Have you ever had the flu and felt you’re doomed to feel sick FOREVER? Or been so down you forgot what it’s like to feel good? I called on the Universe for help in a recent low mood. “Take me back to the basics!” I said. “Show me what I’m forgetting.” Within an hour,...
